Supporting Your Journey with Personalized Counselling

CitySide Counselling is committed to providing compassionate, personalized care for individuals. We specialize in helping clients find relief from anxiety, stress, burnout, and feelings of disconnection. Whether you're navigating life transitions, struggling with relationships, or coping with grief, our local counselling services are designed to meet you where you are and help you rediscover balance and well-being.

Flexible Counselling Options

rosemary1

In-Person Sessions

50-minutes | $140

Meet face-to-face in a safe, comfortable environment designed for focused,
personal connection.

rosemary2

Virtual Counselling

50-minutes | $140

Convenient and secure online sessions, allowing you to access support from the comfort of your home.

rosemary3

Phone Counselling

50-minutes | $140

An accessible option for those who prefer guidance through a phone call, offering flexibility and ease.

New-Project-1 (1) (1)
Group 1000009152

We Provide Individual Counselling Support For:

  • Anxiety: Tools to understand, manage, and reduce overwhelming worry.
  • Burnout: Strategies to rebuild energy and resilience from chronic stress.
  • Depression: Support to navigate emotional lows and rediscover hope.
  • Family Dynamics: Guidance to improve communication and resolve conflicts.
  • Grief and Loss: Compassionate care for processing and healing from loss.
  • Isolation: Techniques to foster connection and overcome loneliness.
  • Life Transitions: Support for adapting to personal and professional changes.
  • Parenting Concerns: Assistance in navigating parenting challenges and building confidence.
  • Perinatal/maternal Mental Health: Specialized care for mental health during and after pregnancy.
  • Relationship Issues: Support to strengthen bonds and navigate relational challenges.
  • Self-Esteem: Tools to build confidence and a positive self-image.
  • Trauma: Support for healing from post-traumatic stress and complex trauma.

Evidence-Based
Therapeutic Practices

  • Cognitive Behavioural Therapy (CBT): Focused on reshaping thoughts and behaviours.
  • Dialectical Behavioural Therapy (DBT): Skills for managing intense emotions.
  • Acceptance and Commitment Therapy (ACT): Emphasizing mindfulness and value-based actions.
  • Solution-Focused Therapy: Concentrating on achieving specific goals.
  • Person-Centred Therapy: Creating a supportive environment to foster growth.
  • Bowen Family Systems: Addressing patterns within family systems for lasting change.
Group 1000009151
New-Project (1) (1)

Explore How Counselling Can Help

I prioritize creating a safe, non-judgmental space tailored to your individual needs. With experience and dedication to culturally sensitive, trauma-informed care, you’ll find support for both immediate relief and long-term growth. Contact me today to schedule your free 15-minute consultation and take the first step toward a brighter, more balanced future.

Book Your Free Consultation